This beloved dish hails from the heart of Lebanon, where fresh ingredients and vibrant flavors come together to create a refreshing salad that’s perfect for any family dinner.
Ingredients
To make this traditional Lebanese tabbouleh for 4-6 people, you will need:
- 1 cup bulgur wheat
- 2 cups finely chopped fresh parsley (the star of the show!)
- 1/2 cup finely chopped fresh mint
- 2 medium ripe tomatoes, diced
- 1/4 cup finely chopped onion (optional, but adds great flavor)
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Bulgur: Start by rinsing the bulgur wheat under cold water. Then, soak it in warm water for about 30 minutes, or until it’s tender. Drain any excess water and fluff with a fork.
- Chop the Greens: While the bulgur is soaking, take the time to finely chop the parsley and mint. The more finely you chop, the better the flavors will meld together.
- Combine Ingredients: In a large bowl, combine the soaked bulgur, chopped parsley, mint, diced tomatoes, and onion (if using).
- Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine all the ingredients.
- Taste and Adjust: Give your tabbouleh a taste, and feel free to adjust the seasoning with more salt, pepper, or lemon juice according to your preference.
- Chill and Serve: For the best flavor, let your tabbouleh sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to blend beautifully!
Serving Tips
Serve this vibrant tabbouleh as a refreshing side dish alongside grilled meats or as part of a mezze platter. It’s not just a salad; it’s a celebration of flavors and a reminder of family traditions that have been passed down through generations.
Try this recipe today and bring a taste of Lebanon to your family dinner! Don’t forget to share your tabbouleh experience with us! Whether you add your personal twist or keep it traditional, we’d love to hear how it turned out. Happy cooking! 🌿
