As autumn leaves begin to fall, I’m always reminded of cozy evenings spent carving pumpkins with my family. But the real treat? Transforming those slimy seeds into a crunchy, addictive snack. Let me share with you my favorite recipe for spicy roasted pumpkin seeds that’s sure to warm you up on chilly days!
Ingredients
- 1 cup raw pumpkin seeds, cleaned and dried
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 to 1/2 teaspoon cayenne pepper (adjust to your spice preference)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, toss the pumpkin seeds with olive oil until evenly coated.
- Add salt, black pepper, and cayenne pepper. Mix well to ensure the seeds are evenly seasoned.
- Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Roast for 12-15 minutes, stirring once halfway through, until golden brown and crispy.
- Remove from the oven and let cool for a few minutes. The seeds will continue to crisp as they cool.
Serving Suggestions
These versatile seeds are perfect for various uses:
- Snack Attack: Enjoy them straight out of the bowl for a satisfying crunch.
- Salad Superstar: Sprinkle over your favorite greens for added texture and flavor.
- Soup Sensation: Use as a garnish to elevate your favorite autumn soups.
- Trail Mix Twist: Mix with nuts and dried fruits for a spicy-sweet hiking companion.
The beauty of these roasted pumpkin seeds lies in their simplicity and adaptability. Feel free to experiment with different spice combinations to find your perfect flavor profile!
Don’t let those pumpkin seeds go to waste – transform them into a delicious, healthy snack today!
