Refreshing Kale Salad Recipe

Refreshing Kale Salad Recipe

Ingredients:

• 1 bunch of fresh kale, stems removed and leaves torn into bite-sized pieces
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/3 cup pumpkin seeds, toasted
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Parmesan cheese, shaved (optional for topping)

Instructions:

1. Begin by preparing the kale. After removing the stems and tearing the leaves, place them in a large salad bowl. Sprinkle a pinch of salt and massage the kale with your hands for about 2-3 minutes until the leaves start to soften and wilt.
2. To make the dressing, whisk together the lemon juice, olive oil, salt, and pepper in a small bowl. Adjust the seasoning to taste as necessary.
3. Add the diced avocado, cherry tomatoes, and sliced red onion to the kale in the bowl. Drizzle the dressing over the salad and toss everything well to ensure the kale is evenly coated.
4. Sprinkle the crumbled feta cheese and toasted pumpkin seeds over the salad. Give it one final gentle toss.
5. If desired, top the salad with shaved Parmesan cheese to add an extra layer of flavor.
6. Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld together.

Enjoy your vibrant and nutritious kale salad as a healthy and satisfying meal or a perfect side dish.