Refreshing Greek Salad: A Taste of Mediterranean Summer

Greek salad | Sea Wave

Picture this: a warm summer evening, a gentle breeze rustling through olive trees, and the tantalizing aroma of fresh herbs wafting through the air. That’s the essence of a classic Greek salad – a dish that transports you straight to the sun-soaked shores of the Mediterranean. Whether you’re planning a family dinner or packing for a summer picnic, this traditional Greek salad recipe is your ticket to culinary bliss.

Ingredients (Serves 2-4)

  • 2 large ripe tomatoes, cut into wedges
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives
  • 200g feta cheese, cubed
  • 1 green bell pepper, sliced (optional)
  • 1 tsp dried oregano

The Art of Assembly

  1. In a large bowl, combine the tomato wedges, cucumber slices, and red onion. The vibrant colors will already start to paint a picture of summer on your plate.
  2. Gently toss in the Kalamata olives. Their deep purple hue adds a beautiful contrast to the bright vegetables.
  3. Carefully fold in the cubed feta cheese. The creamy white cubes should nestle comfortably among the vegetables without crumbling.
  4. If using, add the green bell pepper slices for an extra crunch and pop of color.
  5. Sprinkle the dried oregano over the salad, allowing its aromatic essence to infuse the dish.

Dressing: The Crowning Glory

For the perfect finish, you have two classic options:

1. Zesty Lemon Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper to taste

Whisk all ingredients together in a small bowl. Drizzle over the salad just before serving for a bright, tangy kick.

2. Simple Olive Oil Drizzle

For purists, a generous drizzle of high-quality extra virgin olive oil is all you need. Let the natural flavors of the vegetables and feta shine through.

Serving Your Masterpiece

Serve your Greek salad in a large, shallow bowl to showcase its beautiful colors. For a family dinner, place it center stage on the table and let everyone help themselves. If you’re heading out for a picnic, pack the salad and dressing separately, combining them just before eating to maintain that perfect crisp texture.

This recipe yields 2-4 servings, making it ideal for an intimate dinner or a small gathering. Adjust quantities as needed for larger groups – after all, Greek hospitality is all about abundance!


Ready to bring a slice of Greece to your table? This simple yet stunning Greek salad is more than just a recipe – it’s an experience. So gather your ingredients, channel your inner Mediterranean chef, and prepare to dazzle your taste buds.

Καλή όρεξη! (Kalí órexi! – Bon appétit!)